A guide to everyday self-care using red light, touch and simple stimulation at specific points on the body
🩶 WHAT THIS BOOK OFFERS
Gentle support for pain, tension and everyday movement
Pain and stiffness affect how we move, work, rest and live.
While professional care is essential for many conditions, people also want something simple they can do for themselves safely, gently and at home.
LightPoints™: Pain & Mobility offers a clear, practical self-care approach using light, touch and simple stimulation at specific points on the body.
These methods are designed to support circulation, ease muscular tension, calm the nervous system and encourage natural movement responses.
Inside you’ll find:
• The 14 General Well-Being Points for a short whole-body maintenance routine
• Targeted sequences for the neck, shoulders, back, hips, knees, legs, feet, and joints
• Clear illustrations and step-by-step guidance
• Full-body routines that take just 2–5 minutes, ideal for busy days.
This Guide is not about forcing change or chasing perfection.
It is a gentle, forgiving system that encourages the body to respond in its own time.
Designed for everyday use, Pain & Mobility is suitable for adults of all ages seeking a calm, non-invasive way to support comfort, mobility and confidence in movement.
Below, example of clear illustration showing specific points of focus.
🌿 HOW IT CAN BE USED
- as a daily support guide
- alongside physical activity or recovery
- for maintaining mobility over time
- as a reference for specific areas of concern
🪶 A SIMPLE APPROACH
The body responds well to consistent, gentle support.
Rather than complex routines, simple actions — applied regularly — can help restore movement and reduce discomfort.
The aim is to support the body, not to force change.
A CONTINUING APPROACH
LightPoints builds on earlier work developed by Jan A. Couper over many years, including her Take Part In Your Care series first published in 2004 which included utilizing 660nm red light and touch.
Similarly, that work explored simple, practical ways for individuals to take a more active role in their own wellbeing.
The LightPoints series continues this approach —
refined, simplified, and adapted for everyday use.
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